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a YMCA group fitness class
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Health & Fitness

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At the Y, we believe in making sure that you are healthy in spirit, mind, and body. We recognize that living a healthier, more active lifestyle is not always easy and has its challenges. That’s why at the Y we strive to provide a wide variety of programs and services, along with well-trained and supportive staff to help you start and stay on your journey to a healthier new you. Programs vary by branch.

Healthy Living - Blood Pressure Self-Monitoring

 

Blood Pressure Self-Monitoring

24FC - Encourage

Encourage

An Enhance Fitness class


Enhance®Fitness

22Featured Content - Fitness in the Parks

Fitness In The Parks

Smiling woman participating in an exercise class

Group Exercise Classes

A cancer survivor takes part in a LIVESTRONG program

LIVESTRONG® at the YMCA

A Diabetes Prevention class

National Diabetes Prevention Program

Personal trainer talking to member on a treadmill

Personal Training

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Small Group Training

Two woman walking together outdoors

Walk with Ease

A family sitting down for a healthy meal

Weight Loss Program

Man and Personal Trainer lift a dumbbell together

Wellness Orientation

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.