Enhance® Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. These classes have been proven to increase participants' strength, balance, flexibility, mood, general activity level, and independence. The program is beneficial for older adults in general and has been deemed particularly safe and effective for older adults living with arthritis.
Pre-registration and participation is required, 3 days a week, for 16 weeks.
Enhance Fitness will take place at the Independent Health Family YMCA from February 6 to March 26. Classes will be held Monday, Wednesday, and Fridays from 12:30 - 1:30 pm. Call (716) 276-8300 to register. Spaces are extremely limited.