Enhance® Fitness is an evidence-based physical activity program comprised of three 60-minute classes per week. These classes have been proven to increase participants' strength, balance, flexibility, mood, general activity level, and independence. The program is beneficial for older adults in general and has been deemed particularly safe and effective for older adults living with arthritis. Pre-registration and participation is required, 3 days a week, for 16 weeks.
Sessions will be held in January, February, and September 2026. Registration opens December 21, 2025, and July 19, 2026. To learn more about this program, please contact YMCA Community Health Director Jilyana Miklos at jmiklos@ymcabn.org.