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Enhance® Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. These classes have been proven to increase participants' strength, balance, flexibility, mood, general activity level, and independence. The program is beneficial for older adults in general and has been deemed particularly safe and effective for older adults living with arthritis.

Pre-registration and participation is required, 3 days a week, for 16 weeks.

Enhance Fitness will take place at the Lockport YMCA on Mondays, Wednesdays, and Fridays from September 11 - December 29, 2023. Class times are 12:15 - 1:00 pm. Spaces are extremely limited. Please contact Brianna at (716) 434-8887 for details and to register. 

Enhance® Fitness

Interested in participating in this program? Please fill out this form and someone from our team will contact you.
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