Personal Training at the Y

Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Personal Training is perfect for:

  • Building healthy gym habits
  • Post-rehab training
  • Pre-natal & post-natal
  • Weight loss & weight gain
  • Sports training & power training
  • Balance & stability training

Personal training is available to YMCA members at the Independent Health YMCA, Lockport YMCA, and Southtowns YMCAs, in blocks of 30-minute sessions.