Personal Training at the Y

Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Personal Training is perfect for:

  • Building healthy gym habits
  • Post-rehab training
  • Pre-natal & post-natal
  • Weight loss & weight gain
  • Sports training & power training
  • Balance & stability training

Personal training is available to YMCA members at the Independent Health YMCA, Lockport YMCA, and Southtowns YMCAs, in blocks of 30-minute sessions.

Sign up for Personal Training at
Independent Health YMCA

Sign up for Personal Training at
Lockport YMCA

Sign up for Personal Training at
Southtowns YMCA

Small Group Training

Get personalized attention with group motivation. YMCA Small Group Training includes popular classes like Women on Weights, where you'll boost your confidence as you build strength and flexibility, and Weight Training Fundamentals to help teenagers learn proper technique on popular exercises, setting a solid foundation for decades to come. Click here to view Small Group Training offerings.