Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
Personal Training is perfect for:
Building healthy gym habits
Pre-natal and post-natal
Weight loss and weight gain
Sports training and power training
Balance and stability training
Active older adults
Personal Training is available in blocks of 30-minute sessions, and expire 6 months after purchase date.
Personal training is available to YMCA members at the Independent Health YMCA, Lockport YMCA, and Southtowns YMCA. If you belong to another YMCA branch, please contact us using the form below.
Get set up with one of our certified personal trainers for a free consultation today!
1 session $30
4 sessions $100
8 sessions $180
12 sessions $240