Unleash Your Fitness Potential
Les Mills offers world-renowned, music-driven group fitness programs that combine scientifically backed choreography with high-energy motivation. From strength building to yoga, these classes are designed to leave you feeling energized, empowered, and ready to take on your next goal. Check out our individual branch schedules to see where and when classes are offered, and have an epic workout experience that will leave you feeling energized, empowered, and ready to conquer your fitness goals!
- BodyPump - Les Mills BodyPump is a group fitness class that uses barbell exercises to shape, sculpt and tone your entire body. The workout consists of high-repetition, low-weight exercises performed to upbeat music.
- Sprint - Les Mills SPRINT™ is a high-intensity interval training (HIIT) cycling class that delivers rapid fitness gains in just 30 minutes.
- Core - This 30-minute group fitness class focuses on the core muscles that connect your upper and lower body, improving posture, reducing the risk of injury, and boosting overall performance.
- Yoga - Yoga is a practice that combines postures, poses, breathing techniques, and meditation to bring balance to both mind and body.
- Dance - Les Mills Dance is a high-energy, rhythm-based cardio fitness class that combines Latin, hip-hop, jazz, and street dance styles into a non-stop blend of cardio, rhythm, and expression—no dance experience needed.
- BodyStep - Les Mills BodyStep is a 45-minute step-based workout that blends classic aerobics with athletic strength moves and cardio conditioning.
- BodyBalance - Les Mills BodyBalance is a 45- to 55-minute mind-body workout that combines elements of yoga, tai chi, and Pilates.
- BodyCombat - Les Mills BodyCombat is a 45-minute, non-contact group fitness class inspired by boxing, kickboxing, karate, Muay Thai and more.
- BodyPump Heavy - This workout is just like BodyPump, only using heavier weights for a more challenging and more effective workout.