The Arthritis Foundation’s Walk with Ease program is a six-week group exercise program that can reduce pain and improve overall health. Learn how to walk safely and comfortably while improving your flexibility, strength, and stamina! If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease. This program is free.
For more information about the Walk With Ease, please contact YMCA Community Health Director, Jilyana Miklos, at jmiklos@ymcabn.org.