YMCA Employee Resource Page

YMCA Buffalo Niagara Employee Resource Page

Whether you are looking for resources to improve your physical and mental health, opportunities for professional development, or planning for your retirement, YMCA Buffalo Niagara is committed to providing key resources to assist staff both personally and professionally.

Y Retirement Fund
The YMCA Retirement Fund provides retirement benefits for over 750 YMCAs across the country. These benefits are exclusive to YMCA employees and are a generous reward for a career of service. Click on the links below to access the website and learn more about how you can save for your retirement.

• Y Retirement Fund website
• Y Retirement Fund Overview (pdf) 
• 403(b) Smart Account Form (pdf)
• YMCA Roth Account

YMCA Employee Assistance Program

YMCA employees have access to EAP benefits through Child & Family Services. We encourage employees to visit the Employee Assistance Program (C&FS website) to request services, browse helpful resources, and check out the on-demand Webinars. You may also call Child & Family Services at 716-681-4300.

Click here for a summary of available services including free counseling, legal consultation, nutrition consultation, eldercare support and guidance, and much more.

August EAP Events

Get to Know Your EAP
Thursday, August 14 - 9:00 - 9:20 am
This live Q&A on Zoom will provide an overview of your benefits and answer any questions you may have. 
Click Here to Register

Starting the School Year Strong
Thursday, August 21 - 12:00 - 12:30 pm
This webinar will explore how parents can support their child’s transition into the new school year with confidence.
Click Here to Register

Mental Health Resources

In today’s fast-paced and demanding work environment, it is easy to overlook our emotional well-being. However, neglecting our mental health can lead to burnout, and even serious health problems. Taking care of your mental health means acknowledging your emotions, understanding your limitations, and seeking support when needed.

The Y is committed to supporting your mental health. In addition to the Employee Assistance Program, these resources may help be helpful to you.

• Independent Health Wellness Resources on Mental Health (pdf)
• Talking to Children About Violence: Tips for Parents and Teachers (National Association of School Psychologists)
• Helping Your Children Manage Distress in the Aftermath of a Shooting (American Psychological Association) 
• Mental Health Awareness in the Workplace (Child & Family Services)
• Mindfulness Activities (All activities will redirect you to link.ymca.net) 
  • 5-4-3-2-1
  • Counting Sounds
  • Healthy Self-Talk
  • 3-4-6 Breathing
  • Shoulder Roll Breathing
  • Let Go Breath
  • Gratitude Walk
  • Muscle Relaxation
  • Ask For Help
• Additional Mental Health Resources

Y Employee Referral Program

The Y’s referral program rewards staff who refer qualified candidates for employment. Click on the links below for more information.

• Y Employee Referral Program Flyer (pdf)
• Y Employee Referral Form (pdf)

Other

• Workplace Posters
• Policy on the Rights of Employees to Express Breast Milk
• Live Well, Work Well Newsletter - August 2025