Personal Training at the Y
Are you looking for a personalized exercise routine to match your wellness goals? A certified Personal Trainer will develop, monitor and modify your exercise program to meet your individual needs. Personal Training is perfect for:
- Building healthy gym habits
- Post-rehab training
- Pre-natal & post-natal
- Weight loss & weight gain
- Sports training & power training
- Balance & stability training
Personal training is available in blocks of 30-minute and 60-minute sessions.