YMCA Buffalo Niagara and Buffalo Rehab Group are teaming up again to bring you the 2026 YMCA Wellness Series. This year’s theme, Thrive in Motion, focuses on helping you move with confidence, stay strong, and remain independent as your body changes.
This free, online series is open to everyone and features top healthcare professionals from Western New York.
Understand how core and pelvic floor strength support bladder control, posture, and daily movement, with practical strategies you can use at home.