As a member of the Y, you get up to four free 30-minute appointments with a YMCA wellness coach to help build a fitness program personalized to your goals and abilities.
What to Expect:
- Your first meeting includes a review of health history, goals, wellness offerings, and a basic movement assessment.
- The next three 30-minute appointments are optional, and can include a personalized program to support your goals.
- All sessions take place at YMCA wellness centers.
Our trained wellness coaches use their knowledge of current exercise research concepts, methods of sound exercise principles, and state-of-the-art equipment to help you reach your fitness goals. They will customize and implement a program based on your health and individual needs.
You can sign up online for a Wellness Consultation at our Independent Health, Lockport, and Southtown Wellness Centers. Start your journey to better health with one of our wellness coaches today!
Set up a Wellness Consultation Appointment at Independent Health, Lockport, and Southtowns YMCAs.
To set up a Wellness Consultation at Ken-Ton or William-Emslie, please click here.