senior fitness

Join us for a great week of activities to get you moving and having fun! Below are some of the dates, times and events scheduled for Healthy Aging Week

Monday, October 19: 
BOOM Muscle 
11:30 am - 12:15 pm

Tuesday, October 20
Balanced Boxing & Fitness Boxing 
5:45 - 6:45 pm and 6:45 pm - 7:45 pm

Wednesday, October 21
Bible Study
8:00 - 9:00 am

SilverSneakers Splash Water Fitness
1:00 - 2:00 pm

Togetherhood
6:00 - 7:00 pm

Thursday, October 22
SilverSneakers Classic
1:00 - 1:45 pm

Friday, October 23
Knit Witts Club
12:30 - 1:30 pm

Beginner Pickleball
4:00 - 6:00 pm

Saturday, October 24
Everything Wellness Center
2:00 - 3:00 pm

These are just a few of the activities you can participate in at the Y throughout the week. Stop by or call the front desk for a full list of things to do.

Southtowns YMCA

1620 Southwestern Blvd, West Seneca, NY, 14224
Event Details
Oct 19, 8:00 am - Oct 24, 5:00 pm
2026-10-19 08:00:00 2026-10-24 17:00:00 America/New_York Healthy Aging Week Join us for a great week of activities to get you moving and having fun! Below are some of the dates, times and events scheduled for Healthy Aging WeekMonday, October 19: BOOM Muscle 11:30 am - 12:15 pmTuesday, October 20Balanced Boxing & Fitness Boxing 5:45 - 6:45 pm and 6:45 pm ... Southtowns YMCA Southtowns YMCA
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