Roswell Park and YMCA Virtual Exercise Program
Welcome to the Roswell Park and YMCA Virtual Exercise Program. This virtual program will help you enhance your health and wellness from the comfort of your own home. Exercise classes are available “on demand” to complete when your schedule allows.
Below you will find our latest videos for this program. Please contact Dr. Andrew Ray, PT, PhD or the Roswell Park healthcare team for any medical concerns throughout the program. If you have a question regarding a movement you see in any of the below videos, please contact Jilyana Miklos.
Virtual Exercise Videos
Stretching/Mindfulness
Stability & Stretch with Jilyana
(Low-Intensity)
Stability & Stretch with Jilyana
(Low-Intensity)
Stability & Stretch with Jilyana
(Low-Intensity)
Resistance
Strength Training with Katarina
(Low Intensity)
Band Strength Workout with Katarina
(Moderate Intensity)
Bodyweight Bootcamp with Katarina
(Vigorous Intensity)
Aerobic
Agility Training with Katarina
(Low-Intensity)
Cardio Aerobics with Katarina
(Moderate Intensity)
Cardio Kickboxing with Katarina
(Vigorous Intensity)