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As a member of the Y, you have access to four free 30-minute appointments with a certified wellness coach to help build a fitness program personalized to your goals and abilities. 

What to Expect:

  • Your first meeting includes a review of health history, goals, wellness offerings, and a basic movement assessment.
  • The next three 30-minute appointments include a personalized program that supports your goals and familiarizes you with all the Y has to offer.
  • All sessions take place at YMCA branches with safe social distance. Assisted physical guidance is not permitted.
  • Trainers sanitize equipment before and after each client.
  • Disinfecting stations are placed throughout all fitness areas.

Our certified wellness coaches use their knowledge of current exercise research concepts, methods of sound exercise principles, and state-of-the-art equipment to help you reach your fitness goals. They will customize and implement a program based on your health and individual needs.

Get set up with one of our certified wellness coaches today!

Personalized Fitness Program

Interested in starting your Personalized Fitness Program? Please fill out this form and someone from our wellness team will contact you.
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