As a member of the Y, you have access to four free 30-minute appointments with a certified wellness coach to help build a fitness program personalized to your goals and abilities.
What to Expect:
- Your first meeting includes a review of health history, goals, wellness offerings, and a basic movement assessment.
- The next three 30-minute appointments include a personalized program that supports your goals and familiarizes you with all the Y has to offer.
- All sessions take place at YMCA branches with safe social distance. Assisted physical guidance is not permitted.
- Trainers sanitize equipment before and after each client.
- Disinfecting stations are placed throughout all fitness areas.
Our certified wellness coaches use their knowledge of current exercise research concepts, methods of sound exercise principles, and state-of-the-art equipment to help you reach your fitness goals. They will customize and implement a program based on your health and individual needs.
Get set up with one of our certified wellness coaches today!